- Twice as firm as the original GRID® Foam Roller
- Sweat-proof and easy-to-clean material
- Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen, the nutrients needed to repair muscle
- Compact and travel-friendly
- Superior construction won't break with repeated use
- Weight tested to support up to 550 lbs/250 kg static load
- Item Dimensions: 5.5 in wide x 13 in height x 5.5 in depth
- Weight: 2 lbs
- Weight Capacity: 550 lbs
- Body Part: Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, Arm
- Condition: Achilles Tendonitis, DOMS (Delayed Onset Soreness), Forearm / Bicep Tendonitis, IT Band Syndrome, Neck Pain, Piriformis Syndrome, Runner's Knee, Sciatica, Shin Splints
1 Year Warranty
Please note that natural wear and tear is not covered under warranty.
Industry leading in Manual muscle recovery
TriggerPoint design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are. Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.
Adding TriggerPoint into your daily routine, can enhance performance, speed up recovery time, and prevent injuries to unlock your body’s inner strength.
A design unlike anything else
The patented multi-density foam provides an intense, deep-tissue massage to improve circulation, loosen tight muscles, and increase mobility that cannot be replicated by the competition. Recommended by leading doctors, chiropractors, and physical therapists, the GRID X Foam Roller is the ideal tool for relieving pain and tension, aiding in recovery and giving you the recovery techniques to get you back to your workouts.
The Original Hollow Core Foam Roller Design
The Iconic Hollow Core
This roller features a unique ABS (Acrylonitrile Butadiene Styrene) hard plastic and hallow core with a specially-crafted EVA foam layer to penetrate into muscle knots and firm areas, allowing for optimal recovery. Enjoy a smooth, comfortable massage that gets right at the source of your pain.
Relieve tight, overused muscles with TriggerPoint's GRID X foam roller, designed to provide a deep tissue massage to athletes and those with dense muscle tissue. Perfect for after a rigorous workout, this extra firm roller provides a luxurious and targeted experience towards the most stubborn spots.
FMT Mobility Specialist methodically integrates a review of the current literature and demonstrates the science behind rolling for improved rehabilitation or performance outcomes. Current concepts such as rolling with percussion/vibration will be explored with innovative solutions provided for common movement, performance and recovery challenges. TriggerPoint is used to teach the FMT Mobility Specialist Course and how the products can be used for patient and clients
Low & Flat
Like The Palms Of A Massage Therapist
Like The Fingers Of A Massage Therapist
High & Firm
Like The Fingertips Of A Massage Therapist
Overall, we found the TriggerPoint GRID Foam Roller had the perfect density for soothing achy muscles and stretching before exercise, and it’s widely used by physical therapists, personal trainers and athletes alike.
SI Showcase + Pillar4 And Adam Zammiello | May 1, 2023
Perfect gift for an inspiring athlete
This roller was the perfect gift for a young athlete in the family. The roller is firm and extremely compact and will travel well to and from soccer games and practice. The order was delivered exceptionally quick as well arriving only 1 day after ordering.